acupressure menstrual crampsAll women suffer from menstrual cramps but for some it is just a dull yet annoying pain in the lower abdomen or back and for others it is much more severe with stronger pain, nausea, sweating, dizziness and extreme fatigue. Over the counter medications are numerous but there are other healthier alternatives that have proven to be effective. Try Omega-3 Fatty Acids in a supplement or found in fish such as salmon, mackerel, sardines and anchovies. The mineral magnesium found in green leafy vegetables, nuts, seeds and whole grains. Or acupressure, a traditional healing practice much like acupuncture but with pressure instead of needles.