Use Relaxation Response to Lower Blood Pressure and More |
| 5/10/2007 4:31:00 PM |
 The opposite of a stress state is a relaxation state. Cardiologist Herbert Benson, MD coined the phrase Relaxation Response in the 1970's after studying a group of practitioners of Transcendental meditation. He found that they could slow their breathing by 25%, decrease their oxygen consumption by 17% and slow their heart rate and he applied their basic techniques to his... Read More |
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